| Time: | 01:30:00 |
| Calories: | 771 C |
Heart Rate
| Avg HR: | 111 bpm |
| Max HR: | 151 bpm |
Forfatterarkiv: John Christian Gerhauge
10:04 Street Running
| Time: | 01:08:37 |
| Distance: | 10,00 km |
| Calories: | 1.067 C |
Heart Rate
| Avg HR: | 155 bpm |
| Max HR: | 167 bpm |
Saucony Progrid trip count: 835 km.
10:24 Strenght Training
| Time: | 01:30:00 |
| Calories: | 886 C |
Heart Rate
| Avg HR: | 119 bpm |
| Max HR: | 157 bpm |
15:30 Indoor Cycling
| Time: | 00:34:00 |
| Distance: | 20,00 km |
| Calories: | 537 C |
Heart Rate
| Avg HR: | 158 bpm |
| Max HR: | 171 bpm |
15:00 Treadmill Running
| Time: | 00:30:00 |
| Distance: | 5,00 km |
| Calories: | 500 C |
Heart Rate
| Avg HR: | 158 bpm |
| Max HR: | 171 bpm |
18:58 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 37,00 km |
| Calories: | 901 C |
Heart Rate
| Avg HR: | 151 bpm |
| Max HR: | 169 bpm |
14:58 Street Running
| Time: | 01:02:11 |
| Distance: | 10,01 km |
| Elevation Gain: | 17 m |
| Calories: | 749 C |
Heart Rate
| Avg HR: | 159 bpm |
| Max HR: | 170 bpm |
Saucony Progrid trip count: 825 km.
15:22 Strength Training
| Time: | 01:30:00 |
| Calories: | 823 C |
Heart Rate
| Avg HR: | 114 bpm |
| Max HR: | 153 bpm |
19:35 Street Running
| Time: | 01:03:51 |
| Distance: | 10,01 km |
| Elevation Gain: | 18 m |
| Calories: | 756 C |
Heart Rate
| Avg HR: | 155 bpm |
| Max HR: | 165 bpm |
Saucony Progrid trip count: 815 km.
09:59 Strength Training
| Time: | 01:30:00 |
| Calories: | 887 C |
Heart Rate
| Avg HR: | 120 bpm |
| Max HR: | 154 bpm |