| Time: | 01:05:43 |
| Distance: | 10,00 km |
| Elevation Gain: | 41 m |
| Calories: | 775 C |
Heart Rate
| Avg HR: | 156 bpm |
| Max HR: | 166 bpm |
Saucony Progrid trip count: 895 km.
Forfatterarkiv: John Christian Gerhauge
7:37 Street Running
| Time: | 01:04:40 |
| Distance: | 10,01 km |
| Elevation Gain: | 36 m |
| Calories: | 795 C |
Heart Rate
| Avg HR: | 160 bpm |
| Max HR: | 169 bpm |
Saucony Progrid trip count: 885 km.
7:30 Street Running
| Time: | 01:05:19 |
| Distance: | 10,00 km |
| Elevation Gain: | 36 m |
| Calories: | 760 C |
Heart Rate
| Avg HR: | 153 bpm |
| Max HR: | 166 bpm |
Saucony Progrid trip count: 875 km.
Street Running by gerhauge at Garmin Connect – Details.
15:51 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 37,00 km |
| Calories: | 928 C |
Heart Rate
| Avg HR: | 155 bpm |
| Max HR: | 163 bpm |
20:21 Street Running
| Time: | 01:06:20 |
| Distance: | 10,00 km |
| Elevation Gain: | 19 m |
| Calories: | 833 C |
Heart Rate
| Avg HR: | 164 bpm |
| Max HR: | 175 bpm |
Saucony Progrid trip count: 865 km.
10:07 Street Running
| Time: | 01:09:30 |
| Distance: | 10,00 km |
| Elevation Gain: | 18 m |
| Calories: | 878 C |
Heart Rate
| Avg HR: | 164 bpm |
| Max HR: | 174 bpm |
Saucony Progrid trip count: 855 km.
08:00 Strength Training
| Time: | 01:30:00 |
| Calories: | 859 C |
Heart Rate
| Avg HR: | 118 bpm |
| Max HR: | 172 bpm |
09:10 Street Running
| Time: | 01:05:17 |
| Distance: | 10,00 km |
| Elevation Gain: | 19 m |
| Calories: | 807 C |
Heart Rate
| Avg HR: | 160 bpm |
| Max HR: | 171 bpm |
Saucony Progrid trip count: 845 km.
10:14 Strength Training
| Time: | 01:30:00 |
| Calories: | 771 C |
Heart Rate
| Avg HR: | 111 bpm |
| Max HR: | 151 bpm |
10:04 Street Running
| Time: | 01:08:37 |
| Distance: | 10,00 km |
| Calories: | 1.067 C |
Heart Rate
| Avg HR: | 155 bpm |
| Max HR: | 167 bpm |
Saucony Progrid trip count: 835 km.