| Time: | 01:04:10 |
| Distance: | 10,00 km |
| Elevation Gain: | 18 m |
| Calories: | 862 C |
Heart Rate
| Avg HR: | 162 bpm |
| Max HR: | 169 bpm |
Saucony Progrid trip count: 925 km.
Forfatterarkiv: John Christian Gerhauge
19:01 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 36,10 km |
| Calories: | 893 C |
Heart Rate
| Avg HR: | 158 bpm |
| Max HR: | 168 bpm |
09:22 Street Running
| Time: | 01:04:46 |
| Distance: | 10,02 km |
| Elevation Gain: | 18 m |
| Calories: | 802 C |
Heart Rate
| Avg HR: | 162 bpm |
| Max HR: | 175 bpm |
Saucony Progrid trip count: 915 km.
18:54 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 36,00 km |
| Calories: | 785 C |
Heart Rate
| Avg HR: | 142 bpm |
| Max HR: | 168 bpm |
11:48 Indoor Cycling – Interval
| Time: | 00:22:00 |
| Distance: | 12,00 km |
| Calories: | 360 C |
Heart Rate
| Avg HR: | 160 bpm |
| Max HR: | 170 bpm |
Indoor Cycling – Interval by gerhauge at Garmin Connect – Details.
11:10 Treadmill Running
| Time: | 00:38:00 |
| Distance: | 5,00 km |
| Calories: | 632 C |
Heart Rate
| Avg HR: | 161 bpm |
| Max HR: | 172 bpm |
18:34 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 36,00 km |
| Calories: | 885 C |
Heart Rate
| Avg HR: | 153 bpm |
| Max HR: | 162 bpm |
08:02 Street Running
| Time: | 01:07:28 |
| Distance: | 10,00 km |
| Elevation Gain: | 17 m |
| Calories: | 858 C |
Heart Rate
| Avg HR: | 164 bpm |
| Max HR: | 177 bpm |
Saucony Progrid trip count: 905 km.
19:20 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 36,00 km |
| Calories: | 974 C |
Heart Rate
| Avg HR: | 160 bpm |
| Max HR: | 168 bpm |
19:25 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 36,00 km |
| Calories: | 947 C |
Heart Rate
| Avg HR: | 156 bpm |
| Max HR: | 168 bpm |