| Distance: | 10,00 km |
| Time: | 1:00:00 |
| Avg Pace: | 6:00 min/km |
| Calories: | 990 C |
Heart Rate
| Avg HR: | 162 bpm |
| Max HR: | 173 bpm |
Saucony Progrid trip count: 950 km.
Forfatterarkiv: John Christian Gerhauge
12:09 Indoor Cycling
| Distance: | 37,00 km |
| Time: | 1:00:00 |
| Avg Speed: | 37,0 km/h |
| Calories: | 1.018 C |
Heart Rate
| Avg HR: | 162 bpm |
| Max HR: | 166 bpm |
11:38 Treadmill Running
| Distance: | 5,00 km |
| Time: | 30:00 |
| Avg Pace: | 6:00 min/km |
| Calories: | 488 C |
Heart Rate
| Avg HR: | 163 bpm |
| Max HR: | 175 bpm |
19:00 Indoor Cycling
Distance: 37,00 km
Time: 1:00:00
Avg Speed: 37,0 km/h
Calories: 914 C
Heart Rate
Avg HR: 159 bpm
Max HR: 164 bpm
18:45 Indoor Cycling
| Distance: | 37,10 km |
| Time: | 1:00:00 |
| Avg Speed: | 37,1 km/h |
| Calories: | 912 C |
Heart Rate
| Avg HR: | 155 bpm |
| Max HR: | 164 bpm |
18:50 Indoor Cycling
| Distance: | 37,20 km |
| Time: | 1:00:00 |
| Avg Speed: | 37,2 km/h |
| Calories: | 1.006 C |
Heart Rate
| Avg HR: | 163 bpm |
| Max HR: | 169 bpm |
19:19 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 37,00 km |
| Calories: | 915 C |
Heart Rate
| Avg HR: | 159 bpm |
| Max HR: | 167 bpm |
15:50 Street Running
| Time: | 01:05:27 |
| Distance: | 10,00 km |
| Elevation Gain: | 17 m |
| Calories: | 828 C |
Heart Rate
| Avg HR: | 164 bpm |
| Max HR: | 172 bpm |
Saucony Progrid trip count: 935 km.
18:45 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 37,50 km |
| Calories: | 929 C |
Heart Rate
| Avg HR: | 155 bpm |
| Max HR: | 163 bpm |
18:55 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 36,50 km |
| Calories: | 850 C |
Heart Rate
| Avg HR: | 150 bpm |
| Max HR: | 158 bpm |