| Distance: | 18,00 km |
| Time: | 30:00 |
| Avg Speed: | 36,0 km/h |
| Calories: | 556 C |
Heart Rate
| Avg HR: | 167 bpm |
| Max HR: | 171 bpm |
Forfatterarkiv: John Christian Gerhauge
13:03 Treadmill Running
| Distance: | 5,00 km |
| Time: | 30:00 |
| Avg Pace: | 6:00 min/km |
| Calories: | 528 C |
Heart Rate
| Avg HR: | 164 bpm |
| Max HR: | 175 bpm |
Saucony Progrid trip count: 985 km.
18:47 Indoor Cycling
| Distance: | 36,30 km |
| Time: | 1:00:00 |
| Avg Speed: | 36,3 km/h |
| Calories: | 896 C |
Heart Rate
| Avg HR: | 151 bpm |
| Max HR: | 164 bpm |
12:25 Treadmill Running
| Distance: | 10,00 km |
| Time: | 1:00:00 |
| Avg Pace: | 6:00 min/km |
| Calories: | 1.041 C |
Heart Rate
| Avg HR: | 166 bpm |
| Max HR: | 177 bpm |
Saucony Progrid trip count: 980 km.
19:01 Indoor Cycling
| Distance: | 36,40 km |
| Time: | 1:00:00 |
| Avg Speed: | 36,4 km/h |
| Calories: | 1.024 C |
Heart Rate
| Avg HR: | 167 bpm |
| Max HR: | 175 bpm |
12:20 Treadmill Running
| Distance: | 10,00 km |
| Time: | 1:00:00 |
| Avg Pace: | 6:00 min/km |
| Calories: | 1.012 C |
Heart Rate
| Avg HR: | 164 bpm |
| Max HR: | 174 bpm |
Saucony Progrid trip count: 970 km.
18:37 Indoor Cycling
| Distance: | 36,40 km |
| Time: | 1:00:00 |
| Avg Speed: | 36,4 km/h |
| Calories: | 897 C |
Heart Rate
| Avg HR: | 158 bpm |
| Max HR: | 168 bpm |
09:40 Treadmill Running
| Distance: | 10,00 km |
| Time: | 1:00:00 |
| Avg Pace: | 6:00 min/km |
| Calories: | 1.112 C |
Heart Rate
| Avg HR: | 167 bpm |
| Max HR: | 179 bpm |
Saucony Progrid trip count: 960 km.
18:30 Indoor Cycling
| Distance: | 36,10 km |
| Time: | 1:00:00 |
| Avg Speed: | 36,1 km/h |
| Calories: | 972 C |
Heart Rate
| Avg HR: | 167 bpm |
| Max HR: | 171 bpm |
19:17 Indoor Cycling
| Distance: | 36,20 km |
| Time: | 1:00:00 |
| Avg Speed: | 36,2 km/h |
| Calories: | 832 C |
Heart Rate
| Avg HR: | 154 bpm |
| Max HR: | 169 bpm |