Distance: 21,8 km (34,6 km/h)
Time used: 38 min
Pulse rate: 66 /160 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1402 kj
Forfatterarkiv: John Christian Gerhauge
Week 49 – Total
Bike
Time used: 230 min.
Distance: 130,2 km.
Rowing machine
Time used: 45 min
Distance: 9196 m
Weight training
Time used: 155 min
Target: upperbody
Total time: 430 min (7 h 10 min (stretching not included))
10:05 – Bike|Rowing machine|weight training
Bike
Time used: 40 min.
Rowing machine
Time used: 15 min
Distance: 3130 m
Weight training
Time used: 50 min
Target: upperbody
Total time: 110 min (stretching not included)
06:00 – Bike
Distance: 21,8 km (34,3 km/h)
Time used: 38 min
Pulse rate: 64 /157 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1405 kj
18:35 – Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3004 m
Weight training
Time used: 50 min
Target: upperbody
05:40 – Bike
Distance: 22,0 km (34,6 km/h)
Time used: 38 min
Pulse rate: 60 /160 /145 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1413 kj
05:30 – Bike
Distance: 21,8 km (34,1 km/h)
Time used: 38 min
Pulse rate: 67 /159 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1403 kj
16:45- Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3062 m
Weight training
Time used: 55 min
Target: upperbody
05:50 – Bike
Distance: 21,7 km (34,0 km/h)
Time used: 38 min
Pulse rate: 57 /154 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1392 kj
05:45 – Bike
Distance: 21,9 km (34,4 km/h)
Time used: 38 min
Pulse rate: 61 /156 /143 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1407 kj