Forfatterarkiv: John Christian Gerhauge

12:27 – Bike|Rowing machine|weight training

Udgivet den af

Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 147 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 538 Kcal
—–
Rowing machine

Distance: 2910 m
Time used: 15 min
Pulse rate: 159 /154 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 84%
Energy : 253 Kcal
—–
Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 152 /126 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 55%
Energy : 556 Kcal.
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Summary

Time used: 1h 42m
Energy : 1347 Kcal.

18:42 – Rowing machine – weight training

Udgivet den af

Rowing machine
Distance: 3010 m
Time used: 15 min
Pulse rate: 158 /148 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 238 Kcal

Weight training

Time used: 48 min
Target: upperbody
Pulse rate: 144 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 481 Kcal.

Week 01 – Total

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Bike

Time used: 230 min.
Distance: 130,3 km.

Rowing machine

Time used: 30 min
Distance: 5960 m

Weight training

Time used: 98 min
Target: upperbody

Summary:
Total time: 5 H 59 min. (stretching not included)
Energy : 5256 Kcal
Distance: 136,2 Km.

Pulse zones:
Time in:
Light (108-125 bpm): 00.50:18 houers
Moderate (125-143 bpm): 02.30:35 houers
Hard (144-161 bpm): 02:35:02 houers

10:39 – Bike|Rowing machine|weight training

Udgivet den af

Bike

Distance: 22 km
Time used: 40 min
Pulse rate: 156 /151 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 669 Kcal
—–
Rowing machine

Distance: 2950 m
Time used: 15 min
Pulse rate: 164 /156 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 86%
Energy : 269 Kcal
—–
Weight training

Time used: 49 min
Target: upperbody
Pulse rate: 157 /132 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 649 Kcal.
—–
Summary

Time used: 1h 44m
Energy : 1587 Kcal.