Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /150 /141 (rest / max / average)
Intensity: 77%
Energy : 421 Kcal

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Weight training

Time used: 39 min
Target: upperbody
Pulse rate: 139 /116 (max/average)
Intensity: 64%
Energy : 385 Kcal.