| Time: | 01:00:00 |
| Distance: | 36,20 km |
| Elevation Gain: | 0 m |
| Calories: | 853 C |
Timing
| Time: | 01:00:00 |
| Avg Speed: | 36,2 km/h |
Heart Rate
| Avg HR: | 147 bpm |
| Max HR: | 161 bpm |
Månedsarkiv: juni 2010
19:05 Strength Training
| Time: | 01:15:00 |
| Calories: | 865 C |
Heart Rate
| Avg HR: | 130 bpm |
| Max HR: | 158 bpm |
18:53 Running
| Time: | 00:29:57 |
| Distance: | 5,00 km |
| Elevation Gain: | 6 m |
| Calories: | 460 C |
Saucony Progrid trip count: 560 km.
14:42 Strength Training
| Time: | 01:30:00 |
| Calories: | 876 C |
Heart Rate
| Avg HR: | 118 bpm |
| Max HR: | 152 bpm |
19:50 Running
| Time: | 00:30:32 |
| Distance: | 5,00 km |
| Elevation Gain: | 7 m |
| Calories: | 480 C |
Saucony Progrid trip count: 555 km.
19:18 Strength Training
| Time: | 01:15:00 |
| Calories: | 872 C |
Heart Rate
| Avg HR: | 131 bpm |
| Max HR: | 155 bpm |
18:23 Cadio Training
| Time: | 00:29:53 |
| Distance: | 5,01 km |
| Elevation Gain: | 6 m |
| Calories: | 456 C |
Saucony Progrid trip count: 550 km.