Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /150 (max / average)
Intensity: 79%
Energy : 203 Kcal

—
Weight training

Time used: 90 min
Target: Full Body
Pulse rate: 154 /117 (max/average)
Intensity: 62%
Energy : 764 Kcal.

Distance: 38 km (37,9 km/h)

Time used: 60 min

Pulse rate: 163 /151 ( max / average)

Intensity: 79%

Energy : 812 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 149 /141 (max / average)
Intensity: 74%
Energy : 182 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 140 /109 (max/average)
Intensity: 57%
Energy : 632 Kcal.

Distance: 37 km (36,9 km/h)

Time used: 60 min

Pulse rate: 155 /144 ( max / average)

Intensity: 76%

Energy : 758 Kcal

Runing

Time used: 58 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 230 min
Target: Full body.

Summary:
Total time: 6 H 33 min. (stretching not included)
Energy : 3991 Kcal
Distance: 57 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /147 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 145 /112 (max/average)
Intensity: 59%
Energy : 664 Kcal.

Distance: 10 km

Time used: 58m 13sec

Pulse rate: 171 /158 (max / average)

Intensity: 83%

Energy : 855 Kcal

Saucony Progrid trip count: 400 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 152 /143 (max / average)
Intensity: 75%
Energy : 187 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 141 /112 (max/average)
Intensity: 59%
Energy : 543 Kcal.

Distance: 38 km (38,0 km/h)

Time used: 60 min

Pulse rate: 158 /144 ( max / average)

Intensity: 76%

Energy : 752 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 156 /146 (max / average)
Intensity: 77%
Energy : 192 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 144 /113 (max/average)
Intensity: 59%
Energy : 603 Kcal.