Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 147 /139 (max / average)
Intensity: 73%
Energy : 176 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 142 /111 (max/average)
Intensity: 58%
Energy : 618 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 147 /139 (max / average)
Intensity: 73%
Energy : 176 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 142 /111 (max/average)
Intensity: 58%
Energy : 618 Kcal.
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 240 min
Target: Full body.
Summary:
Total time: 6 H 45 min. (stretching not included)
Energy : 4302 Kcal
Distance: 57 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 154 /145 (max / average)
Intensity: 76%
Energy : 192 Kcal
—
Weight training
Time used: 90 min
Target: Full Body
Pulse rate: 148 /114 (max/average)
Intensity: 60%
Energy : 730 Kcal.
Distance: 10 km
Time used: 59m 48sec
Pulse rate: 176 /162 (max / average)
Intensity: 85%
Energy : 912 Kcal
Saucony Progrid trip count: 310 km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 154 /144 (max / average)
Intensity: 76%
Energy : 189 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 146 /118 (max/average)
Intensity: 62%
Energy : 610 Kcal.