Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 163 /156 (max / average)
Intensity: 82%
Energy : 215 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 156 /124 (max/average)
Intensity: 65%
Energy : 721 Kcal.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 154 /146 (max / average)
Intensity: 77%
Energy : 193 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 150 /113 (max/average)
Intensity: 59%
Energy : 639 Kcal.

Distance: 36,5 km (36,4 km/h)

Time used: 60 min

Pulse rate: 43 /155 /142 (rest / max / average)

Intensity: 75%

Energy : 741 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 155 /121 (max/average)
Intensity: 64%
Energy : 693 Kcal.

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 240 min
Target: Full body.

Summary:
Total time: 6 H 45 min. (stretching not included)
Energy : 4275 Kcal
Distance: 57 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 151 /121 (max/average)
Intensity: 64%
Energy : 780 Kcal.