Distance: 10 km

Time used: 59m 00sec

Pulse rate: 180 /169 (max / average)

Intensity: 89%

Energy : 983 Kcal

Saucony Progrid trip count: 170 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 150 /140 (max / average)
Intensity: 74%
Energy : 180 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 145 /110 (max/average)
Intensity: 58%
Energy : 535 Kcal.

Distance: 37 km (36,6 km/h)

Time used: 60 min

Pulse rate: 43 /156 /142 (rest / max / average)

Intensity: 75%

Energy : 743 Kcal