Distance: 10 km
Time used: 60m 18sec
Pulse rate: 168 /157 (max / average)
Intensity: 83%
Energy : 869 Kcal
Saucony Progrid trip count: 200 km.
Månedsarkiv: juli 2009
08:12 – Running
Distance: 10 km
Time used: 60m 00sec
Pulse rate: 181 /169 (max / average)
Intensity: 89%
Energy : 1006 Kcal
Saucony Progrid trip count: 190 km.
Week 28 – Total
Runing
Time used: 57 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 37 km.
Weight training
Time used: 215 min
Target: Full body.
Summary:
Total time: 6 H 18 min. (stretching not included)
Energy : 4231 Kcal
Distance: 56 Km.
19:01 – Running
Distance: 10 km
Time used: 57m 50sec
Pulse rate: 174 /162 (max / average)
Intensity: 85%
Energy : 887 Kcal
Saucony Progrid trip count: 180 km.
09:03 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 161 /153 (max / average)
Intensity: 81%
Energy : 209 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 156 /122 (max/average)
Intensity: 64%
Energy : 745 Kcal.
19:21 – Bike
Distance: 37 km (36,9 km/h)
Time used: 60 min
Pulse rate: 43 /163 /147 (rest / max / average)
Intensity: 77%
Energy : 783 Kcal
18:46 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /149 (max / average)
Intensity: 78%
Energy : 200 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 152 /120 (max/average)
Intensity: 63%
Energy : 589 Kcal.
19:03 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 149 /120 (max/average)
Intensity: 63%
Energy : 628 Kcal.
Week 27 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 120 min
Distance: 74 km.
Weight training
Time used: 155 min
Target: Full body.
Summary:
Total time: 6 H 04 min. (stretching not included)
Energy : 4173 Kcal
Distance: 90 Km.
08:56 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 160 /152 (max / average)
Intensity: 80%
Energy : 206 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 154 /121 (max/average)
Intensity: 64%
Energy : 783 Kcal.