Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 152 /143 (max / average)
Intensity: 76%
Energy : 192 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 148 /115 (max/average)
Intensity: 61%
Energy : 681 Kcal.

Distance: 10 km

Time used: 59m 41sec

Pulse rate: 170 /159 (max / average)

Intensity: 85%

Energy : 904 Kcal

Saucony Progrid trip count: 130 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 148 /138 (max / average)
Intensity: 73%
Energy : 181 Kcal

—
Weight training

Time used: 65 min
Target: Full Body – legs
Pulse rate: 138 /109 (max/average)
Intensity: 58%
Energy : 508 Kcal.

Distance: 30 km (36,3 km/h)

Time used: 49 min

Pulse rate: 43 /148 /140 (rest / max / average)

Intensity: 74%

Energy : 610 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /145 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 146 /111 (max/average)
Intensity: 59%
Energy : 655 Kcal.

Distance: 10 km

Time used: 58m 38sec

Pulse rate: 169 /163 (max / average)

Intensity: 87%

Energy : 930 Kcal

Saucony Progrid trip count: 120 km.