Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /158 (max / average)
Intensity: 79%
Energy : 202 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 145 /118 (max/average)
Intensity: 63%
Energy : 717 Kcal.

Distance: 10 km

Time used: 57m 49sec

Pulse rate: 175 /167 (max / average)

Intensity: 89%

Energy : 952 Kcal

Saucony Progrid trip count: 40 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 160 /149 (max / average)
Intensity: 79%
Energy : 205 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 156 /124 (max/average)
Intensity: 66%
Energy : 828 Kcal.

Distance: 30 km (36,0 km/h)

Time used: 49 min

Pulse rate: 43 /159 /147 (rest / max / average)

Intensity: 78%

Energy : 660 Kcal