Runing

Time used: 61 min.
Distance: 10 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Weight training

Time used: 155 min
Target: Full body.

Summary:
Total time: 4 H 16 min. (stretching not included)
Energy : 2756 Kcal
Distance: 16 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /148 (max / average)
Intensity: 79%
Energy : 203 Kcal

—
Weight training

Time used: 84 min
Target: Full body
Pulse rate: 150 /116 (max/average)
Intensity: 66%
Energy : 746 Kcal.