Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 163 /152 (rest / max / average)
Intensity: 81%
Energy : 211 Kcal
—
Weight training
Time used: 62 min
Target: Basis program
Pulse rate: 161 /131 (max/average)
Intensity: 70%
Energy : 684 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /149 (rest / max / average)
Intensity: 79%
Energy : 204 Kcal
—
Weight training
Time used: 58 min
Target: Basis program
Pulse rate: 156 /128 (max/average)
Intensity: 68%
Energy : 612 Kcal.
Distance: 7000 m
Time used: 41m 01sec
Pulse rate: 168 /158 (rest / max / average)
Intensity: 84%
Energy : 617 Kcal
Runing
Time used: 99 min.
Distance: 17 km.
Bike
Time used: 48 min.
Distance: 30 km.
CrossTrainer
Time used: 45 min
Weight training
Time used: 174 min
Target: Basis Program
Summary:
Total time: 6 H 07 min. (stretching not included)
Energy : 4381 Kcal
Distance: 47 Km.
Distance: 10 km
Time used: 58m 49sec
Pulse rate: 191 /158 (rest / max / average)
Intensity: 84%
Energy : 883 Kcal
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /147 (rest / max / average)
Intensity: 78%
Energy : 200 Kcal
—
Weight training
Time used: 58 min
Target: Basis program
Pulse rate: 156 /124 (max/average)
Intensity: 66%
Energy : 577 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 175 /148 (rest / max / average)
Intensity: 79%
Energy : 202 Kcal
—
Weight training
Time used: 58 min
Target: Basis program
Pulse rate: 155 /123 (max/average)
Intensity: 65%
Energy : 572 Kcal.
Distance: 30 km (37,2 km/h)
Time used: 48 min 11 sec.
Pulse rate: 153 /141 (rest / max / average)
Intensity: 75%
Energy : 603 Kcal
Distance: 7 km
Time used: 41m 31sec
Pulse rate: 168 /154 (rest / max / average)
Intensity: 82%
Energy : 594 Kcal
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /146 (rest / max / average)
Intensity: 78%
Energy : 198 Kcal
—
Weight training
Time used: 58 min
Target: Basis program
Pulse rate: 152 /120 (max/average)
Intensity: 64%
Energy : 552 Kcal.