Distance: 22,3 km (34,9 km/h)
Time used: 38 min
Pulse rate: 43 /149 /137 (rest / max / average)
Intensity: 75%
Energy : 482 Kcal
Månedsarkiv: oktober 2008
05:33 – Bike
Distance: 22,0 km (34,3 km/h)
Time used: 38 min
Pulse rate: 43 /145 /137 (rest / max / average)
Intensity: 75%
Energy : 484 Kcal
17:55 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 44 /148 /136 (rest / max / average)
Intensity: 75%
Energy : 187 Kcal
—
Weight training
Time used: 50 min
Target: Basis program
Pulse rate: 141 /117 (max/average)
Intensity: 64%
Energy : 470 Kcal.
06:09 – Running
Distance: 4000 m
Time used: 25m 08sec
Pulse rate: 44 /167 /145 (rest / max / average)
Intensity: 80%
Energy : 349 Kcal
Week 42 – Total
Runing
Time used: 107 min.
Distance: 16,8 km.
CrossTrainer
Time used: 15 min
Weight training
Time used: 50 min
Target: Basis Program
Summary:
Total time: 2 H 52 min. (stretching not included)
Energy : 2278 Kcal
Distance: 16,8 Km.
09:45 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 44 /145 /135 (rest / max / average)
Intensity: 74%
Energy : 185 Kcal
—
Weight training
Time used: 50 min
Target: Basis program
Pulse rate: 141 /115 (max/average)
Intensity: 63%
Energy : 465 Kcal.
07:29 – Running
Distance: 4200 m
Time used: 27m 54sec
Pulse rate: 44 /167 /153 (rest / max / average)
Intensity: 84%
Energy : 421 Kcal
07:35 – Running
Distance: 4200 m
Time used: 25m 59sec
Pulse rate: 44 /166 /153 (rest / max / average)
Intensity: 84%
Energy : 390 Kcal
07:32 – Running
Distance: 4200 m
Time used: 25m 54sec
Pulse rate: 44 /168 /155 (rest / max / average)
Intensity: 85%
Energy : 404 Kcal
07:34 – Running
Distance: 4200 m
Time used: 27m 18sec
Pulse rate: 44 /169 /154 (rest / max / average)
Intensity: 85%
Energy : 413 Kcal