Distance: 22,3 km (34,6 km/h)

Time used: 38 min

Pulse rate: 43 /151 /141 (rest / max / average)

Intensity: 77%

Energy : 510 Kcal

Distance: 22,4 km (34,9 km/h)

Time used: 38 min

Pulse rate: 42 /151 /139 (rest / max / average)

Intensity: 76%

Energy : 502 Kcal

Bike

Distance: 17,5 km
Time used: 30 min
Pulse rate: 44 /151 /142 (rest / max / average)
Intensity: 78%
Energy : 409 Kcal

—

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 140 /112 (max/average)
Intensity: 71%
Energy : 383 Kcal.

Distance: 22,2 km (34,8 km/h)

Time used: 38 min

Pulse rate: 43 /150 /138 (rest / max / average)

Intensity: 76%

Energy : 493 Kcal

Distance: 22,2 km (34,8 km/h)

Time used: 38 min

Pulse rate: 43 /149 /137 (rest / max / average)

Intensity: 75%

Energy : 488 Kcal