Månedsarkiv: september 2008

18:54 – Bike/road – weight training

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Bike on road

Distance: 6 km
Time used: 17 min
Pulse rate: 44 /141 /130 (rest / max / average)
Intensity: 71%
Energy : 200 Kcal
—
Bike

Distance: 17,7 km
Time used: 30 min
Pulse rate: 44 /157 /148 (rest / max / average)
Intensity: 81%
Energy : 436 Kcal
—
Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 141 /114 (max/average)
Intensity: 63%
Energy : 402 Kcal.

18:23 – Bike/road – weight training

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Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 44 /139 /128 (rest / max / average)
Intensity: 70%
Energy : 192 Kcal
—
Bike

Distance: 17,7 km
Time used: 30 min
Pulse rate: 44 /152 /144 (rest / max / average)
Intensity: 80%
Energy : 417 Kcal
—
Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 145 /116 (max/average)
Intensity: 64%
Energy : 421 Kcal.

Week 37 – Total

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Bike

Time used: 214 min.
Distance: 95,7 km.

Running

Time used: 102 min
Distance: 16 km

Weight training

Time used: 129 min
Target: upperbody

Summary:
Total time: 6 H 45 min. (stretching not included)
Energy : 5137 Kcal
Distance: 111,7 Km.

09:42- Bike/road – weight training

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Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 42 /143 /127 (rest / max / average)
Intensity: 77%
Energy : 214 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 42 /158 /151 (rest / max / average)
Intensity: 83%
Energy : 655 Kcal
—
Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 144 /119 (max/average)
Intensity: 65%
Energy : 437 Kcal.