Bike on road
Distance: 6 km
Time used: 16 min
Pulse rate: 48 /139 /131 (rest / max / average)
Intensity: 72%
Energy : 200 Kcal
—
Bike
Distance: 24 km
Time used: 40 min
Pulse rate: 48 /150 /143 (rest / max / average)
Intensity: 79%
Energy : 563 Kcal
—
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 134 /112 (max/average)
Intensity: 62%
Energy : 360 Kcal.
Distance: 4000 m
Time used: 27m 12sec
Pulse rate: 48 /154 /142 (rest / max / average)
Intensity: 78%
Energy : 378 Kcal
Distance: 4000 m
Time used: 27m 36sec
Pulse rate: 48 /154 /142 (rest / max / average)
Intensity: 78%
Energy : 384 Kcal
Bike
Distance: 24 km
Time used: 40 min
Pulse rate: 48 /150 /139 (rest / max / average)
Intensity: 76%
Energy : 537 Kcal
—
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 128 /108 (max/average)
Intensity: 59%
Energy : 337 Kcal.
Distance: 4000 m
Time used: 27m 17sec
Pulse rate: 48 /155 /143 (rest / max / average)
Intensity: 79%
Energy : 382 Kcal
Distance: 22,7 km (35,4 km/h)
Time used: 38 min
Pulse rate: 48 /153 /141 (rest / max / average)
Intensity: 77%
Energy : 523 Kcal
Bike
Time used: 145 min.
Distance: 103,3 km.
Running
Time used: 77,8 min
Distance: 12000 m
Weight training
Time used: 82 min
Target: upperbody
Summary:
Total time: 5 H 44 min. (stretching not included)
Energy : 4386 Kcal
Distance: 114,3 Km.
Bike on road
Distance: 6 km
Time used: 15 min
Pulse rate: 48 /147 /133 (rest / max / average)
Intensity: 73%
Energy : 184 Kcal
—
Bike
Distance: 26 km
Time used: 44 min
Pulse rate: 48 /154 /146 (rest / max / average)
Intensity: 80%
Energy : 640 Kcal
—
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 138 /113 (max/average)
Intensity: 62%
Energy : 369 Kcal.
Distance: 22,4 km (35,1 km/h)
Time used: 38 min
Pulse rate: 48 /155 /143 (rest / max / average)
Intensity: 79%
Energy : 535 Kcal
Distance: 4000 m
Time used: 26m 28sec
Pulse rate: 48 /159 /150 (rest / max / average)
Intensity: 82%
Energy : 400 Kcal