Distance: 4000 m

Time used: 26m 07sec

Pulse rate: 44 /157 /147 (rest / max / average)

Intensity: 81%

Energy : 380 Kcal

Bike

Distance: 17,4 km (35,9 km/h)
Time used: 30 min
Pulse rate: 44 /147 /137 (rest / max / average)
Intensity: 77%
Energy : 393 Kcal

—

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 132 /112 (max/average)
Intensity: 62%
Energy : 362 Kcal.

Distance: 4000 m

Time used: 25m 41sec

Pulse rate: 44 /160 /148 (rest / max / average)

Intensity: 81%

Energy : 380 Kcal

Distance: 22,1 km (34,6 km/h)

Time used: 38 min

Pulse rate: 44 /151 /140 (rest / max / average)

Intensity: 77%

Energy : 514 Kcal

Bike

Distance: 17,6 km
Time used: 30 min
Pulse rate: 44 /149 /139 (rest / max / average)
Intensity: 77%
Energy : 404 Kcal

—

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 136 /108 (max/average)
Intensity: 59%
Energy : 362 Kcal.

Distance: 22,4 km (35,1 km/h)

Time used: 38 min

Pulse rate: 44 /151 /139 (rest / max / average)

Intensity: 76%

Energy : 508 Kcal

Distance: 22,6 km (35,4 km/h)

Time used: 38 min

Pulse rate: 42 /152 /139 (rest / max / average)

Intensity: 76%

Energy : 515 Kcal

Bike

Time used: 185 min.
Distance: 108,7 km.

Running

Time used: 82 min
Distance: 16000 m

Weight training

Time used: 125 min
Target: upperbody

Summary:
Total time: 7 H 02 min. (stretching not included)
Energy : 5304 Kcal
Distance: 124,7 Km.

Bike on road

Distance: 6 km
Time used: 15 min
Pulse rate: 48 /146 /133 (rest / max / average)
Intensity: 73%
Energy : 186 Kcal
—
Bike

Distance: 26 km
Time used: 45 min
Pulse rate: 48 /157 /148 (rest / max / average)
Intensity: 81%
Energy : 666 Kcal
—
Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 136 /110 (max/average)
Intensity: 60%
Energy : 386 Kcal.

Distance: 4000 m

Time used: 27m 51sec

Pulse rate: 48 /163 /145 (rest / max / average)

Intensity: 80%

Energy : 402 Kcal