Distance: 22,3 km (35,0 km/h)

Time used: 38 min

Pulse rate: 46 /150 /140 (rest / max / average)

Intensity: 77%

Energy : 524 Kcal

Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /138 /132 (rest / max / average)
Intensity: 73%
Energy : 379 Kcal

—

Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 131 /102 (max/average)
Intensity: 71%
Energy : 348 Kcal.

Distance: 23 km (36 km/h)

Time used: 38 min

Pulse rate: 48 /155 /144 (rest / max / average)

Intensity: 79%

Energy : 547 Kcal

Distance: 22,5 km (35,4 km/h)

Time used: 38 min

Pulse rate: 48 /157 /145 (rest / max / average)

Intensity: 80%

Energy : 559 Kcal

Bike

Time used: 310 min.
Distance: 184,3 km.

Weight training

Time used: 119 min
Target: upperbody

Summary:
Total time: 7 H 09 min. (stretching not included)
Energy : 5554 Kcal
Distance: 184,3 Km.

Bike

Distance: 34 km (34 km/h)
Time used: 60 min
Pulse rate: 48 /148 /140 (rest / max / average)
Intensity: 77%
Energy : 825 Kcal

—

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 140 /114 (max/average)
Intensity: 62%
Energy : 380 Kcal.

Distance: 22,5 km (35,1 km/h)

Time used: 38 min

Pulse rate: 48 /158 /146 (rest / max / average)

Intensity: 80%

Energy : 561 Kcal

Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /150 /141 (rest / max / average)
Intensity: 77%
Energy : 421 Kcal

—

Weight training

Time used: 39 min
Target: upperbody
Pulse rate: 139 /116 (max/average)
Intensity: 64%
Energy : 385 Kcal.

Distance: 22,8 km (35,8 km/h)

Time used: 38 min

Pulse rate: 48 /159 /145 (rest / max / average)

Intensity: 80%

Energy : 556 Kcal

Distance: 22,6 km (35,5 km/h)

Time used: 38 min

Pulse rate: 48 /158 /144 (rest / max / average)

Intensity: 79%

Energy : 551 Kcal