Månedsarkiv: april 2008

Week 14 – Total

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Bike

Time used: 230 min.
Distance: 135,1 km.

Rowing machine

Time used: 45 min
Distance: 9687 m

Weight training

Time used: 134 min
Target: upperbody

Summary:
Total time: 6 H 50 min. (stretching not included)
Energy : 5419 Kcal
Distance: 144,7 Km.

09:20 – Bike|Rowing machine|weight training

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Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 149 /140 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 569 Kcal
—–
Rowing machine

Distance: 3260 m
Time used: 15 min
Pulse rate: 163 /154 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 84%
Energy : 255 Kcal
—–
Weight training

Time used: 46 min
Target: upperbody
Pulse rate: 145 /121 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 66%
Energy : 499 Kcal.
—–
Summary

Time used: 1h 41m
Energy : 1323 Kcal.

18:59 – Rowing machine – weight training

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Rowing machine
Distance: 3210 m
Time used: 15 min
Pulse rate: 156 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 225 Kcal

Weight training

Time used: 46 min
Target: upperbody
Pulse rate: 141 /112 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 61%
Energy : 426 Kcal.

18:07 – Rowing machine – weight training

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Rowing machine
Distance: 3217 m
Time used: 15 min
Pulse rate: 161 /146 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 232 Kcal

Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 147 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 433 Kcal.