Bike

Distance: 17,4 km (35,9 km/h)
Time used: 30 min
Pulse rate: 44 /147 /137 (rest / max / average)
Intensity: 77%
Energy : 393 Kcal

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Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 132 /112 (max/average)
Intensity: 62%
Energy : 362 Kcal.