Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /155 /147 (rest / max / average)
Intensity: 81%
Energy : 213 Kcal

—
Weight training

Time used: 55 min
Target: Basis program
Pulse rate: 151 /121 (max/average)
Intensity: 66%
Energy : 563 Kcal.