Rowing machine

Distance: 3420 m
Time used: 15 min
Pulse rate: 149 /143 (max/average)
Intensity: 79%
Energy : 214 Kcal

Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 137 /108 (max/average)
Intensity: 59%
Energy : 396 Kcal.