Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 149 /140 (rest / max / average)
Intensity: 77%
Energy : 196 Kcal

—
Weight training

Time used: 56 min
Target: Basis program
Pulse rate: 156 /121 (max/average)
Intensity: 66%
Energy : 568 Kcal.