Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 163 /152 (rest / max / average)
Intensity: 81%
Energy : 211 Kcal

—
Weight training

Time used: 62 min
Target: Basis program
Pulse rate: 161 /131 (max/average)
Intensity: 70%
Energy : 684 Kcal.