Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /157 /142 (rest / max / average)
Intensity: 78%
Energy : 429 Kcal

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Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 136 /111 (max/average)
Intensity: 61%
Energy : 359 Kcal.