Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /146 (rest / max / average)
Intensity: 78%
Energy : 198 Kcal

—
Weight training

Time used: 58 min
Target: Basis program
Pulse rate: 152 /120 (max/average)
Intensity: 64%
Energy : 552 Kcal.