Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 150 /140 (max / average)
Intensity: 74%
Energy : 180 Kcal

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Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 145 /110 (max/average)
Intensity: 58%
Energy : 535 Kcal.