Rowing machine
Distance: 3190 m
Time used: 15 min
Pulse rate: 159 /144 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 228 Kcal

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 144 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 421 Kcal.