Rowing machine
Distance: 3100 m
Time used: 15 min
Pulse rate: 153 /142 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 209 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 149 /116 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 63%
Energy : 449 Kcal.