Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 171 /161 (max / average)
Intensity: 86%
Energy : 233 Kcal

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Weight training

Time used: 67 min
Target: Full Body
Pulse rate: 162 /132 (max/average)
Intensity: 70%
Energy : 747 Kcal.