Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /143 (max / average)
Intensity: 75%
Energy : 186 Kcal

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Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 145 /118 (max/average)
Intensity: 62%
Energy : 654 Kcal.