Rowing machine
Distance: 3070 m
Time used: 15 min
Pulse rate: 149 /134 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 204 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 129 /108 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 59%
Energy : 380 Kcal.