Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 148 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 525 Kcal

Weight training

Time used: 28 min
Target: upperbody
Pulse rate: 140 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 289 Kcal.