Rowing machine
Distance: 3216 m
Time used: 15 min
Pulse rate: 153 /146 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 232 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 145 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 429 Kcal.