Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 42 /144 /133 (rest / max / average)
Intensity: 73%
Energy : 196 Kcal
—
Bike

Distance: 17,7 km
Time used: 30 min
Pulse rate: 42 /156 /147 (rest / max / average)
Intensity: 81%
Energy : 433 Kcal
—
Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 146 /111 (max/average)
Intensity: 61%
Energy : 416 Kcal.