Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /153 /142 (rest / max / average)
Intensity: 78%
Energy : 200 Kcal

—
Weight training

Time used: 50 min
Target: Basis program
Pulse rate: 158 /124 (max/average)
Intensity: 68%
Energy : 527 Kcal.