Rowing machine

Distance: 3450 m
Time used: 15 min
Pulse rate: 160 /145 (max/average)
Intensity: 80%
Energy : 220 Kcal

Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 148 /121 (max/average)
Intensity: 66%
Energy : 490 Kcal.