Rowing machine
Distance: 3210 m
Time used: 15 min
Pulse rate: 156 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 225 Kcal

Weight training

Time used: 46 min
Target: upperbody
Pulse rate: 141 /112 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 61%
Energy : 426 Kcal.