Rowing machine
Distance: 3016 m
Time used: 15 min
Pulse rate: 156 /141 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 219 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 145 /116 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 763%
Energy : 451 Kcal.