Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 149 /139 (rest / max / average)
Intensity: 76%
Energy : 195 Kcal

—
Weight training

Time used: 60 min
Target: Basis program
Pulse rate: 151 /113 (max/average)
Intensity: 62%
Energy : 540 Kcal.