Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 175 /148 (rest / max / average)
Intensity: 79%
Energy : 202 Kcal

—
Weight training

Time used: 58 min
Target: Basis program
Pulse rate: 155 /123 (max/average)
Intensity: 65%
Energy : 572 Kcal.