Rowing machine
Distance: 3222 m
Time used: 15 min
Pulse rate: 152 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 224 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 136 /109 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 389 Kcal.