Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /147 /138 (rest / max / average)
Intensity: 76%
Energy : 397 Kcal

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Weight training

Time used: 49 min
Target: upperbody
Pulse rate: 127 /104 (max/average)
Intensity: 57%
Energy : 381 Kcal.