Bike on road

Distance: 6 km
Time used: 17 min
Pulse rate: 44 /141 /130 (rest / max / average)
Intensity: 71%
Energy : 200 Kcal
—
Bike

Distance: 17,7 km
Time used: 30 min
Pulse rate: 44 /157 /148 (rest / max / average)
Intensity: 81%
Energy : 436 Kcal
—
Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 141 /114 (max/average)
Intensity: 63%
Energy : 402 Kcal.